The truth about grains

July 4, 2015

Thousands of people in the world have always sworn by the consistency and the extremely powerful effects that the consumption of cereal grains can provide to them. The most common types of grains include rice, corn and wheat. They are all extremely popular, but the truth is that there are some groups of people who believe that they are more harm than good. It seems like some health experts consider them to be essential for your diet, while other say they are harmful. In this article we are going to be talking about the reasons why some people find them healthy while others believe they should not be consumed daily.

Types of grains
There are two types of basic grains, being sold on the market. You have whole grains and refined grains. A whole grain as it comes naturally contains three layers. The outer layer is known as the “Bran” and it contains minerals, fibers and antioxidants. Then you have the “Endosperm” which is the largest part of the grain and it contains starch carbs and protein. The final layer is the one in the middle and this core called the “Germ” contains the highest number of proteins including protein, vitamin, minerals, antioxidants, carbs, fats and phytonutrients. When a grain is refined, the Germ and the Bran are removed and you only get the Endosperm.

Nutritional value
The truth is that refined grains are quite poor when it comes to nutrition, bit whole grains are extremely high in nutrients. This also depends on the type of grain. Oats and wheat are quite nutritious, while rice and corn are not. The refined grain is not only void of proper nutrients, it actually poses so dangers for your health. The problem is that you are basically eating what is known as empty calories.

The digestive enzymes have easy access to these types of grains and this can lead to rapid blood sugar spikes. That is one of the causes for food cravings and the main reason why they ae not recommended. Obesity and numerous metabolic diseases are also linked to refined grans and so is type 2 diabetes. This should be a reminder of the fact that whole grains are not nutritious at all and they should be avoided as much as possible, if not completely.

Whole grains are very beneficial
Unlike the refined version, the whole grain is actually extremely beneficial for your health. If you consume whole grains on a moderate daily basis, you will be promoting longevity and you will be preventing obesity, diabetes, heart disease and colon cancer amongst other ailments. This is more than enough of a good reasons to always consider including whole grains into your diet.

Things to consider
There is gluten in some grains and this is something that causes problems for some people. A high dose of carbs is also in most grains and this is not ideal for people who suffer from diabetes. There are also some elements called antinutrients which actually prevent nutrients from being absorbed by the body properly. These are found in many other foods and they are not in such high levels that will cause any serious harm.

There are many diets that are extremely healthy and they do not include any kind of grains in them. There are also other diets that have a high consumption of grains and they are very healthy according to those that have been on them. The truth is that some people will react better to whole grains than other, but refined grains have proven to be unhealthy for everyone that consumes them.

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  1. Nancy Arnwine

    There seems to be several things in the article that contradict each other & some points that just don’t make any sense at all, it’s like they were placed in the wrong location and can’t be associated with what was previously said. In one sentence it is said that whole grains are very nutritious, then in another it says they aren’t. It’s difficult to share info that is going to leave people in a state of confusion.

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