310 Shake

310 Shake Reviews 2017
Editor's Rating
Protein Quality:
4.8/5
Appetite Suppressant:
4.8/5
Taste:
4.5/5
Value:
4.8/5
consumer Rating
310 Shake
Product overview
310 Shake Reviews 2017
Protein type
Various plant, Hemp, pea, brown rice
Price
$2.43 per serving

Ingredients (Mouse over ingredients to read details)

* Color guide: GOODNEUTRALCONTROVERSIAL
    SOURCE: 310nutrition.com 6/11/15

    SUMMARY:
    With an all-new enhanced formula, 310 Shake is being labeled as the healthiest and best-tasting meal replacement shake available. User reviews confirm these claims, adding that the shake now has even richer, creamier, and more delicious flavors than before.
    Even with the phenomenal taste, the new shake is sugar-free, with only natural sweeteners used. And just like with the previous formula, there is no soy, fillers, sugars, artificial flavors, or harmful chemicals included – only natural ingredients. There is also no gluten or dairy in the new shake.
    PERFORMANCE:
    The new formula features optimized ratios of proven Tri-Plex™ plant-based proteins pea, brown rice and hemp. Pea protein helps the user feel full and build muscle while brown rice protein helps with muscle recovery. Hemp protein, which is packed with fiber and omega-3s, helps boost metabolism for quicker weight loss. It’s clear from studies that all of these proteins support the user in effectively losing weight.
    Also included in the new formula is a healthy dose of probiotics, a vitamin/mineral blend for added nutrition, and a greens blend with powerful superfoods, all instrumental in supporting complete health.
    CONCLUSION:
    At just $2.43 per serving (less on autoship), we think the new 310 Shake offers an incredible value for the many health and weight loss benefits. With all of the promising and proven features, as well as glowing user reviews and apparent consumer confidence, this is our #1 rated shake.

    Top rated Brand Comparison
    310 Shake
    Yoli
    Evolv
    Shakeology – Vanilla
    Soy Protein Free
    No Artificial Sweeteners or Flavors
    High Fiber (5+g)
    High Protein (14+g)
    Sugar (g per serving)
    Carbs (g per serving)
    Sodium (mg per serving)
    Calories
    Price per serving
    0
    7
    90
    $2.28
    2
    9
    55
    80
    $2.66
    8
    17
    150
    130
    $2.64
    7
    14
    200
    130
    $3.56
    but_now
    Average User Rating:
    14 user reviews
    Rating Breakdown:
    5 Star
    13
    4 Star
    1
    3 Star
    0
    2 Star
    0
    1 Star
    0

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    Ratings
     

    124 thoughts on “310 Shake

    1. William Bass

      Is this for women only, or is it for men as well?

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    2. Katherine

      What is the sweetener in this product? I can not do any sugar, artificial, or otherwise.

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      Reply
    3. Ka

      So why is it when I go to the 310 site there is artificial flavour on ingredient list, ace k and sauce aloes and here it is not listed? Weird. Plus a 100 calorie shake is not a meal replacement. One review site said for meal replacement take 2 scoops. 11 grams of protein too low for meal as well as calories

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      1. Diet-Shake-Reviews

        Hi Ka,
        Not sure where you are getting your information but 310 Shake does not contain artificial ingredients like ace k or anything else artificial. 2 scoops would equate to 30g of protein as well.

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    4. Cynthia

      Hello, I am also looking for an alternative to Shakeology for the price point. What I do not see in the ingredients you listed are the veggies and fruits and probiotics? Does 310 have this? Maybe that is why this product is cheaper?
      Thank you

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      Reply
      1. Diet-Shake-Reviews

        Hi Cynthia,
        310 Shake has many different options, ie., there vegan blend contains the greens you mention. Remember to focus on the core proteins vs so much the veggies and probiotics that are in the shake. The proteins will get you the results and (in our opinion) a lot of the other ingredients are just expensive noise.

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    5. Sarah

      I am Celiac does this shake contain gluten?

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    6. Trudi

      LOVING my 310 shakes!! I look forward to my next shake creation and it really helped settle my ravenous appetite.

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    7. Luke

      I love 310. I’ve been on it for 60 days now just replacing my lunch. The only thing I ever wonder is….. Is it ok to double the shake with 2 scoops and 24 oz of water per meal?

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    8. MAYRA

      BEOFRE STATING THE 310 SHAKE , IS THE CLEANSE NEEDED?

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    9. Nancy

      I am lactose intolerant and whey protein has given my stomach fits in the past. Has anyone with this problem tried this product and had any luck using it?

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      1. Janice Manier

        Hello I’m also very lactose intolerant, I use 310 shakes daily, and have had zero stomach/bowel problems, I use it in rice milk. I absolutely love the products! 310 lover❤

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    10. Libbie Plumlee

      Will i start seeing my lose weight results with in 7 days

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      1. VERISA

        I.lost 10lbs in my first week..replacing my breakfast and dinner with the shake..

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    11. Joyce

      Can I drink these shakes and eat nothing else. Maybe just a healthy snack in between shakes.

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    12. Kimberly Taylor

      question…I’ve been using Isagenix for 1 year now and have lost approx. 40 lbs. I use the isalean and isapro mix to get at least 32 grams of protein per meal replacement. I’m looking for a high quality less exp. protein shake replacement and 310 meets the bill except for the amount of protein in ea. shake vs. Isagenix. If I go with 310, won’t the major decrease in protein (I know I’m also getting a major decrease in calories per shake as well which is good) hurt me weight wise? Help??

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      1. Diet-Shake-Reviews

        Hi Kimberly,
        I know 310 Shakes goal is to keep calories down because it’s known as a top “mixing” shake. Meaning most folks like to make recipes that add calories. On the protein content you will find your Isalean offers all that protein because you are taking almost 70gr of powder per serving! OUCH way too much powder in a shake. If you compare serving size (apples/apples) you’ll find 310 Shake actually offers you MORE protein. We think you’ll be happy with 310.

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    13. Carol Araiza

      I am thinking of buying 310 shake. I noticed that it has pea protein. Is this GMO free?

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    14. Jennifer RN

      I love the strawberry flavor. In the blender I add a banana, 1/2 cup frozen strawberries and almond milk. Delicious!!! My daughter likes me to add a few dark chocolate chips to Hershey.

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    15. Tanya

      Can you/should you combine these shakes with the 7 day cleanse, or start the shakes after the cleanse?

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      Reply
      1. DSR-Admin

        Try the cleanse first. In theory, it’s a good idea to clear everything out a bit before starting a new diet.

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    16. Kaitlyn

      Hi, I have about 20 pounds to lose and I was wondering with the 310 shakes how long will it take?

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      1. DSR-Admin

        Good question, Kaitlyn. It really depends on your diet outside of meal replacement shakes, as well as your lifestyle. If you aim to lose a pound a week, you’ll need to have a caloric deficit of 500 calories a day. It would take 5 months to lose 20 pounds.

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    17. LISA LANGLEY

      Does this have an energy booster component? If so, what is it?

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      Reply
      1. DSR-Admin

        You would have to ask the manufacture regarding energy specific components.

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    18. Candace

      I just received my 310 shake chocolate ….. Want to know the best way to mix? I don’t like bananas but like almond milk etc. thanks!!

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    19. Bryanna

      What’s the best way to mix it up? I did it with milk and it’s so chalky I can’t stand to drink it, but the test didn’t seem to be bad. Just need a way to fix the chalky taste!

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      1. DSR-Admin

        Hi Bryanna, have you tried mixing the shake with some fruit or yogurt (or both)? Check out 310 Shake’s recipe page for ideas – https://310nutrition.com/recipe/

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      2. Raquel

        I mix mine with unsweetened almond milk and it taste great, no chalky taste at all.

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    20. Suzy W

      I just purchased 310 nutrition shake in vanilla flavor and started it this morning. I plan on replacing breakfast and lunch then having a sensible dinner. I was just wondering if you can have snacks in between the shakes and if so what are the best snacks to have

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      1. DSR-Admin

        Hi Suzy, great question. If you feel hungry between shakes, we recommend that you do snack in order to avoid binging when you eat dinner later. We hope that 310 Shake works out for you! Here’s an article about what sort of snacks to make https://310nutrition.com/healthy-snax-for-every-day-of-the-month/

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    21. Katherine

      I am very interested in trying 310! I have a little less than a year until my wedding and have 20-30 pounds left to lose. I am wanting to know how the vanilla shake is? I have tried so many proteins and am afraid it will be too chalky

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      1. DSR-Admin

        Hi Katherine. The extent of chalkiness is very personable. Pea protein is sometimes chalky by nature where as whey is not usually.

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        1. Tess

          Kathrine, I liked the Vanilla. I did not find it chalky at all. Vanilla is great because it is a very neutral flavor that you can add most anything. 310 has great recipes that you can try. You can add some dry coco to it to make it a chocolate flavor. I have also used Shakeology…I prefer the 310 Shake. Better in taste, sugars, carbs, sodium, calories and the $$$$. Vanilla you can not go wrong.

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          1. Karen

            If you mix it up in a blender or a nutrabullet you will never have the chalky taste

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            Reply
    22. Cls904

      Every protein shake or meal replacement shake that I’ve tried has made me sick with an upset stomach. The only shake I’ve been able to tolerate is a lactose-free whey protein powder from a natural food store but it tastes horrible. Is there anyone in here that had this same issue and was able to tolerate 310 shakes? I really want to try them but I don’t want to waste money and mess with a return & refund if I won’t be able to drink them. Does anyone know what causes this….is it the soy or the whey or something else?! Thanks 🙂

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    23. Lynda

      I am so confused by all these products. I’m using a soy protein product that claimed to be the best and now I’m reading that soy is not the best health option. Would you share your recipe for the kale smoothie- I’ve been looking for one that’s pleasant?

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      1. DSR-Admin

        Hi Lynda! Soy used to be a popular and seemingly healthy alternative to dairy. It’s become controversial for its potential health side effects. We prefer to err on the side of caution and avoid controversial products. As for a great kale smoothie recipe, we think that 310 Nutrition’s “Kale Me Crazy” is great. https://310nutrition.com/recipe/

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    24. Suzy

      I have been on Shakeology for about two months. I really liked the chocolate mixed with ice and almond milk in the blender. I could turn it upside down it was so thick!
      I read reviews of shakes before pulling the trigger for another bag. The reviews were so much better for 310 than for Shakeology. I just got 310 yesterday and tried it today mixed with ice and almond milk. I thought it had basically no taste and it was very thin. I was super disappointed since it was 88.00, not much less than Shakeology. Of course I will try it for awhile, but am I doing something wrong? I used ice cubes and only 8 oz. milk in the blender. It was super thin and bland.

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      1. DSR-Admin

        Hi Suzy, with any shake like 310 Nutrition we recommend using recipes. There are some great recipe examples on their website. https://310nutrition.com/recipe/

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      1. DSR-Admin

        310 Shake does not contain any significant traces of Vitamin K.

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    25. Amy

      I’m currently breastfeeding. Is this shake safe for me?

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      1. Crystal

        I went with the ingredient list to my lactation consultant, pharmacist, and pediatrician (I wanted multiple opinions) . They all cleared it for me and my baby. Pharmacist said it was mainly vitamins and minerals. I was looking into shakeology (suggested by a friend), but they all were concerned about the many different herbs ect in that, not to mention the price.

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        1. DSR-Admin

          Glad to hear that using this shake worked out for you, Crystal! It’s great that you checked with various specialists to ensure that 310 Shake was healthy and safe for you and your baby.

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      2. DSR-Admin

        Because we aren’t qualified health professionals, we recommend that anyone looking into using meal replacement shakes check with their doctor before buying or consuming the shakes.

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    26. A. Sylvia

      Question – not a review. Just wondering if the weight loss is due to increased BM “output”?? More interested in appetite suppression that gastrointestinal problems. Thanks!

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    27. Jennifer

      I heard the shake changed its formula in 2013/14, and it does not taste as good and added Soy. is this true?

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    28. Mona

      I love this product. I mix with Almond Milk to cut the calories. One shake in the morning, senseable lunch and a shake for dinner. Snacks are fresh veggies & beverages throughout the day is either lemon or lime water. Exercise consist of 2-4 miles of waking, free weights for my arms (10 lbs) for 15 minutes a day, stomach crunches and wear a waist training belt at night which I purchased at Walmart for $16. I’ve lost 33.5 lbs in two months. You have to be committed but it works. I’m full after the shakes and have the energy to work out and go about my day. Is this sustainable, not certain but it is working now and I’m feeling better as a whole.

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      1. DSR-Admin

        Thanks for your feedback Mona. It’s great that you’re so dedicated to this journey and that you’ve been successful.

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    29. Misty

      I am currently using shakeology daily as part of my healthy lifestyle. I am looking for something similar to it that isn’t as pricey. This product seems to hit a lot of the criteria i am looking at. Do they have favors other than vanilla? Also i have been doing shakeology for 3 months now, how bad is it to switch?

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      1. Amelia

        I’ve used both shakeology and 310, and so far, I love 310 shakes so much more! I have tried their chocolate and strawberry shakes, both of which are great! The shakeology shakes were so gross to me, not to mention incredibly expensive.

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            1. Kat

              I went to place my sample order and I see the price is 128.00 per month how is this cheaper than shakeology? I was considering a switch because although I like shakeology it is a bit out of my budget.

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        1. leah

          hi i seen you have used shakology would you say the 310 is better

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      2. Sylvia

        They have Vanilla, Strawberry and Chocolate…

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      3. DSR-Admin

        Hi Misty, 310 Shake also offers chocolate and strawberry flavors. All are great when blended with your favorite fruits! We recommend talking to your doctor before switching products or making any big changes in your diet.

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    30. Amber

      I was skeptical of the shakes when I first requested the sample. I got the sample, tried it out one morning and haven’t looked back! I’ve been on it for going on month 2 and I’ve lost about 10 lbs so far. It is frustrating at first to not see the number on the scale go down or your clothes fit better, but once your body gets used to it it starts falling off. The shakes are great! I take one in the morning (blend vanilla shake powder, cashew or almond milk, natural pb, and unsweetened cocoa powder with ice) and for lunch I have just plain mocha powder and almond milk and eat small healthy snacks throughout the day (carrots, pita chips, etc.) and then have a regular meal in the evenings and I stay full all day and full of energy. The shakes are a bit expensive, but honestly you end up spending less by buying two bags of powder a month and replacing two meals a day. I’m saving money and getting sexy! I absolutely LOVE this product! Oh, and I also take one to two 310 Thin pills per day which I think is also helping!

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    31. jeanie

      I’d like to know if this product is safe to use for people with Type II Diabetes?

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      1. DSR-Admin

        Please bring the ingredients for 310 Shake to your doctor to ensure that the shake is safe for those with type 2 diabetes.

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    32. Gina

      310 protein shake is delicious. I like the vanilla flavor. I mix it with 12 oz of unsweetened Almond milk and I put frozen fruit 1/4 banana, 2 medium strawberries and 8 blueberries mix in blender for 40 seconds. I have a ninja blender. I like that you mix it with 12 oz almond milk, others I have seen have 7 oz, which is not enough to get you full enough. It makes a 16 oz drink. I have it for breakfast and lunch and eat a regular dinner. I lost 5 lbs in 10 days. If you get hungry between lunch and dinner eat a salad to hold you over. I bought the meta boost and the thin products which helps me not be hungry at all and stops any cravings. But the best part is that my blood count has come down to normal! I am very excited about that. I was for at least a year 180 when I woke up now it reads 110. And after I eat it doesn’t climb more than 30 pts that’s really good for someone who has diabetes. Very happy with the product. Don’t freak out of the cost. I buy 2 bags a month. I bag is only for 28 days. That’s the only thing I don’t like. Give us a good price and a full bag of 2 servings a day for a month. Every Co. Does it to hide the actual cost. I called and received 2 protein bags and the 2 pill bottles for $161. A month on autoshp. I think that’s a good price otherwise I would be paying 210 a month. Whatever you buy make sure you enjoy it and that it has natural ingredients so you are not hurting yourself instead of improving. Will write back in a few weeks to give you an update.

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    33. rose

      what if i am lactose intolerant and cannot take whey protein what product do you have that is lactose free, gluten free, soy free, corn free and only rice-pea protein?

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      1. DSR-Admin

        Keep an eye out for 310 Nutrition’s new Vegan shake. Arbonne also has a vegan meal replacement shake.

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      1. DSR-Admin

        Not quite, but the brand does have a vegan shake in the works!

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    34. Barb

      Question? Has the protein shake changed since your review; because on Amazon reviewers are not liking it due to a change in the shake, and if so do you still rate this shake as #1?

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      1. DSR-Admin

        Hi Barb. 310 Shake did change its recipe a little bit. It removed carrageenan from its ingredients list.

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    35. Karen

      I researched several shakes out there and this one sounds the best. I’m 5’4″ and weigh around 130. 5 years ago I was 115. So going to give this a try. 2 shakes a day and squeeze in 3 days a week exercise. I’m a nurse and 3-4 12 hr shifts is hard to do exercise and eat right. Hoping this will balance things out. Plus my age. Turning 50 in May.

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    36. Marilyn

      What is the biggest different between ISAGENIX and the 310 SHAKE ?

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      1. DSR-Admin

        We would say that the biggest difference between Isagenix and 310 Shake is that Isagenix contains sugar and 310 Shake is sugar free.

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    37. Jacklyn

      Is it safe if you are breastfeeding? I have got to lose this baby weight!!

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      1. DSR-Admin

        We recommend that you ask your doctor if the ingredients in 310 Shake are safe for breast feeding.

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    38. Olivia

      Super excited to try this! Ive heard nothing but great things!! I was wondering if you can blend it in the blender with ice on top of adding milk or water?! and if so how much ice should be added?

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      1. DSR-Admin

        That’s how we recommend drinking 310 Shake 🙂 Use 8 oz. of milk and a cup of ice as well as any fruits you want.

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    39. Reviewer

      Great! Delicious taste and I feel much more confident with my slimmer body!

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    40. Ben

      Is the 28 servings a one month one shake a day supply? Thanks!

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    41. mike

      Don your research on Carrageenan a definite RED flag!!

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        1. DSR-Admin

          Carrageenan is a gelatin alternative that’s used to thicken and stablize certain foods. It’s extracted from seaweed.

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    42. Lumpa R.

      do you recommend mixing few shakes so not to get bored or is it better to stick with only one?

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      1. DSR-Admin

        Why not mix it up? Not only can you switch up the flavors, but you can use different recipes as well! https://310nutrition.com/recipe/

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    43. stay the course!

      Consistency and staying the course is everything. My trainer said my body may take a month or two to react and he was dead on. I was beyond frustrated month 1 and month 2 but after taking two shakes a day pretty consistently I really started to see extreme changes month 3! Month 3 on…. I lost roughly 3 pounds a week without changing my routine. this stuff really works just stay the course and don’t give up. Your health is a journey not a sprint.

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      1. Marie

        You said you use two shakes a day; do you use them in place of breakfast & lunch? Did you alter your activity level?

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    44. Nancy Miller

      Do you sell sample packets? I would like to taste it before buying a full bag and not liking it.

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    45. Fitness Coach

      I’m 5’4″ and 138lbs. I have lost 6 pounds in two weeks using 310 shake without changing my routine. I have to say the weight is coming off easy but even better is how I feel. More energy than ever, no lulls in the afternoon. I’m hooked. 6 more pounds to go.

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      1. NANCY

        DID YOU EAT ANYTING BETWEEN SHAKES OR ADD ANYTHING TO THEM?

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        1. DSR-Admin

          Yes, we recommend eating a snack in between meal replacement shakes, as you would with a regular meal. We also recommend blending fruits in with shakes, to create a more rich drink. You should also have another meal in addition to the two meal replacement shakes that you have in the day. Don’t try to exist on shakes alone!

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    46. Victoria

      Carrageenan? Really? if not that one ingredient, I would definitely switch. I would rather have a little more sodium than cancer causing ingredient. Thanks – very helpful reviews

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      1. DSR-Admin

        Hi Victoria, 310 Shake has since removed carrageenan from their product’s recipe.

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    47. Corinne Spicer

      Your shakes are amazing! I like adding instant coffee, unsweetened cocoa powder, almond milk, ice and stevia to mine. I must say Starbuck’s can’t compete to this in the AM. I also like adding True Lemon or True Orange, oat bran, almond milk and ice or blending a shake up with PB2. I also make a strawberry and spinach 310 Shake in the AM. I had to cut back but next big check I’m buying a supply for the summer! Honestly, nothing comes close to your shake! It’s really that good!!!

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      1. Kathy paulhamus

        What are you supposed to mix these shakes with – milk, water or what

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    48. Amira

      I don’t know why you don’t consider carageenan a CONTROVERSIAL ingredient.

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      1. DSR-Admin

        Hi Amira, since this review was written, 310 Shake changed their recipe to no longer carrageenan.

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    49. Tina Johnson

      I love the 310 Shake! I’ve tried almost every shake on the market and this is by far my favorite. It has the most natural protein sources and best value. It curbs my hunger during the day.

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    Consumer Alert
    Best fruits and ingredients for your meal replacement shakes
    read
    Meal Replacement Shakes with Your Daily Workout Routine
    read
    Six Reasons to Use Meal Replacement Shakes
    read

    These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Healthy weight loss is approx. 1-2 pounds per week. Check with your physician before beginning a supplement program.

    "Sources for the Ingredient Glossary are Wikipedia, WebMD, Mercola.com, Wholeliving.com, Healthnet.org, Healthtips.com"
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