Companies spend millions upon millions of dollars to get the attention of all consumers. This is an especially devious tactic when it comes to marketing food and nutrition, as many of the worst food companies are spending upwards of billions in advertising dollars to ensure that you purchase the wrong thing. The best way to avoid buying in, you will need to simply Sidestep The Marketing-Read The Label. All The Information You NeedFor those that are striving to live a healthy

When considering nutritional benefits and taste, the two aren’t always working together. Even though our editors have reviewed and ranked most shakes as tasting good, that may not be the case for you. It’s for that reason that we considered coming up with a list of the top 5 shake mix ins for optimal taste and nutritional boost. Not only can you turbocharge your meal replacement shake, you can also get a little better taste, if you so desire.TOP 5 SHAKE MIX INS1. Kale Trumpeted

Starting any meal replacement shake plan for the purpose of weight loss is a great step forward in the right direction. However, one thing that you should look into is that of a cleanse before or alongside your efforts for losing weight the right way. Not only will it jump start the metabolic rate, you will see results a lot faster if you start with a clean slate. There are a few reasons why this matters, and studies have shown that cleansing is a good way to get back on track with losing

The average American today consumes a great deal of sugar. No matter how you spin it, it’s not a good thing. It has been noted that on average, a person today consumes upwards of 150 pounds of sugar a year. This trend is not something that changed overnight, it’s been a steady rise that some have called “mind blowing” in nature. And that's what we called as a "The Out of Control Sugar Issue"Sugar Consumption Through The YearsWhen looking at the history of food, and you start

A careful review of the mountains of studies published on soy will probably scare the daylights out of you. And well they should. We will show you that any possible benefit of eating unfermented soy products is far outweighed by the risks involved in its consumption.WARNING!  WHAT YOU DON’T KNOW ABOUT SOY  WILL PROBABLY HURT YOUPlease don’t just take our word for it. This is too dangerous a subject to ignore. A great deal of money has been spent for a very long time to protect the

What is an “indicator”? We call indicators ingredients that can easily be seen on the label that highlight whether a shake is as good as it seems. For example, do you see inexpensive and or controversial ingredients like soy or rice proteins on the “ingredients” label? Are there artificial sweeteners like aspartame, sucralose, or high fructose corn syrup in the mix? All of these are indicators of lower quality. They suggest that your shake maker is cutting corners, possibly at the

According to Dr. Oz Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof