10 healthy foods that will satisfy your hunger much longer

September 2, 2015

When people go on diets, they usually have to endure a lot of hunger because they have to adapt their bodies to eating less for each meal and this can be torture. Feeling hungry can be extremely distracting and it will make it harder for you to get through your day in a productive way.  In this article we are going to be giving you 10 different healthy foods that you can eat in order to feel full for a longer period of time.

1-Fiber rich vegetables

If you eat a bowl of vegetables that are rich in fibers, you will feel quite full for at least a few hours and your meal will be extremely heathy. It can include all kinds of non-starchy vegetables like broccoli, carrots, zucchini, celery and cabbage.

fiber-vegetables

2-Cheese varieties

The important thing to keep in mind is that you should note at the cheese fried or in a casserole because that would beat the whole purpose of it. Cheese can make you feel quite full for a much longer period of time.

cheese-varieties

3-Greek yogurt

This is a protein packed snack that is going to make you feel full for quite a while. It also provides plenty of calcium, but it does not provide the chewing element that helps make you feel fuller much faster. Our brains are wired to think that we are drinking liquids if there is no chewing involved and this is the reason why you can add some fruit to your yogurt in order to get the best possible results.

4-Healthy cereals

When we say healthy cereals we mean regular corn flakes or whole grain cereals that are high in fiber. This means you should avoid the ones with chocolate, marshmallows and all those things that are high on sugar. It’s ok to use whole milk as long as you don’t have any lactose intolerance issues.

5-The Pistachio

Most nuts can be great for your diet, but this one in particular has proven to be the most useful for this purpose. It makes you feel full and it’s also quite low o calories and fat. Take a bowl of pistachio and eat them as a healthy snack, you will feel full for a few hours and they taste very good.

6-Raspberries

If there is one thing that we can all experience, it can be the need for sweets in our diet. A good way to get rid of these cravings is to eat raspberries. They are very high on fiber and this is the key element that makes them idea for the purpose of making you feel full.

7-Hummus

This is one of those foods that most people either love or hate, but hummus is an incredibly healthy food choice that is packed with protein and is also very low on calories. We recommend this as one of the best ways for anyone to feel full for much longer.

8-Salmon

There are very few things that can be as nurturing as salmon and you should definitely include it on your diet as often as possible. We recommend that you eat salmon at least twice a week. It’s an excellent source of protein and omega 3 fatty acids.

9-Almond butter

This is a very delicious way to get rid of hunger and enjoy a heathy and rich snack. Grab some almond butter in a spoon and enjoy. This is healthy, easy to eat and it can make you feel full for a very long period of time.

almond-butter

10-Broth

When you drink broth based soup, you are getting a very nutritious liquid that is going to help satisfy your hunger for a longer period of time and this is definitely the goal. You could have a nice broth based food and get the nutrients you need, while also making your stomach feel full and satisfied for a long time.

broth-soup

Conclusion

If you want to be able to avoid feeling hungry while you are eating a much healthier diet. You need to be able to find the best foods that are healthy and also ace you feel fuller for as long as possible. The foods that we have just mentioned are very healthy and they also have the advantage of making you feel satisfied for a much longer period of time.

Keep this in mind at all times and you will be able to enjoy a much better diet that is going to make it a lot easier for you to get the results you want.

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